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Italian Diabetic Cooking Cuisine

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Many people identified with disease of diabetes. It does not really restrict you from having your favourite eatables.You just need to change your diet and follow a well organised healthy diabetes-friendly diet plan.Some great diabetic cooking recipes are there which will give you the pleasure of eating without hampering your health as well.

Yes, it is true that diabetes is a state of deposition of excessive sugar in the bloodstream, however in reality this is because there is a chronic lack of sugar found in the blood cells. Therefore, it is suggestible to have natural sugar like honey and fruit will help you in this respect. It however repairs the uptake and proper employment of glucose into the cells which helps in producing energy.

The diabetic meals should be rich in of all the macro nutrients like protein, carbs and a little fat. It is the only healthy and effective way for keeping blood sugar levels in check. The following is the best diabetic cooking recipes.

Moroccan Tagine:

This is an exotic warm stew, loved by all the people and easy to prepare. It is a delicious dish. Serve over couscous.

Ingredients:

The recipe for 6 servings

One tablespoon olive oil
Two skinless, boneless chicken breast halves – cut into chunks
Half onion, chopped
Three cloves garlic, minced
One small butternut squash, peeled and chopped
One can garbanzo beans, drained and rinsed
One carrot, peeled and chopped
One can diced tomatoes with juice
One can vegetable broth
One tablespoon sugar
One tablespoon lemon juice
One teaspoon salt
One teaspoon ground coriander
One dash cayenne pepper

Directions:

1. Take a large skillet,heat the olive oil over medium heat, and cook the onion, chicken and garlic for 15 minutes, until it turned into brown.
2. Combine garbanzo beans, the squash, tomatoes with juice, carrot,sugar, broth and lemon juice into the skillet. Simply season with coriander, salt and cayenne pepper. Boil the mixture well, just cook for 30 minutes, till vegetables are tender.